Travel writer Nina Karnikowski and I discuss our walking styles… elephant or gazelle like?
Ella’s impromptu tap dance, jamming with a French singer we met over dinner had us all in love with Tap.
Beating cancer twice taught me to squeeze the juice out of each day.
START NOW. Your abs will love you.
Relax. Active Travel no longer means climbing Everest.
Some days I fly, moving fluidly, feeling unstoppable. Other days others I feel like a bunch of moving parts, crashing into each other. Know that feeling?
Who knew hiking had so many benefits? Its the happy drug we all need.
I find it hard to wipe the smile off my face on an E-Bike tour in Bali.
After zipping around The French Alps on an e-bike I’m a convert.
Not in love with your body right now? These 5 simple steps will help.