Some days I fly, moving fluidly, feeling unstoppable. Other days others I feel like a bunch of moving parts, crashing into each other. Know that feeling?
Who knew hiking had so many benefits? Its the happy drug we all need.
My heart soars for so many reasons on an E-Bike tour in Bali.
After zipping around The French Alps on an e-bike I’m a convert.
Not in love with your body right now? These 5 simple steps will help.
What’s stopping you trying something new? SUP Yoga teaches me you don’t need to be good at something to love it.
Dulled down by the day? Step out side. No time? 5 mins will do it. No excuses.
It wasn’t hard to have a fabulous time on our Fiji + Fitness Retreat.
I’m spoilt for choice on my trip to Timor-Leste this week.
Frustrated by the reception my water bottle gets in some places, I’m starting a campaign to give shoutouts to #refillfriendly places. Water. Not coffee. Join in.