Not in love with your body right now? These 5 simple steps will help.
What’s stopping you trying something new? SUP Yoga teaches me you don’t need to be good at something to love it.
Dulled down by the day? Step out side. No time? 5 mins will do it. No excuses.
It wasn’t hard to have a fabulous time on our Fiji + Fitness Retreat.
I’m spoilt for choice on my trip to Timor-Leste this week.
Frustrated by the reception my water bottle gets in some places, I’m starting a campaign to give shoutouts to #refillfriendly places. Water. Not coffee. Join in.
The easiest way to stay hydrated wherever you are in the world? Tote along your own water bottle.
Each piece of produce has a story, deserving to be devoured with appreciation. It begs you to slow down, considering each choice.
An exclusive deal on a cooling towel for SB&B followers. I’m wondering if it could chill the Moet in an emergency?
As much as I love my hiking boots, slipping into sandals and dusting off my activewear, makes it oh so easy to ease from hiking trail to café for a coffee or possibly a wine.