I ask Dean Beattie, personal trainer, how he’s getting his gym guys to embrace retreats, yoga and dare I say it, ‘mindfulness’.
Once I flip into the ‘every damn footstep counts’ mode, the mind chatter shuts down, senses sharpen up, muscles switch on.
Power ON! The two best words you’ll hear on your e-bike day out in Bali.
Are your travel plans in sync with your resolutions?
My word for 2019 is ADVENTURE. What’s your word?
Travel writer Nina Karnikowski and I discuss our walking styles… elephant or gazelle like?
Ella’s impromptu tap dance, jamming with a French singer we met over dinner had us all in love with Tap.
Beating cancer twice taught me to squeeze the juice out of each day.
START NOW. Your abs will love you.
Relax. Active Travel no longer means climbing Everest.