Exercise, holiday and fun do belong in the same sentence when it looks like this….
Wish you’d done more than swim up to the pool bar on your holiday?
3 Smart Strength Moves. No gym needed.
Jo Sharp gets our muscles firing up, without the gym.
Ageless. In Biz. No Plan To Retire. Move Over #DigitalNomads
Working from anywhere in the world used to be the sole domain of Digital Nomads. But there’s a new tribe coming through with a life description that looks like this…. They’re AGELESS. In fact never felt better. Unlike their parents’ generation they’re thriving in their 50’s & 60’s. Healthy, productive, with a keen sense of…
High Vibes. Conversations of Chi.
How’s your Chi? Sluggish or vibrant?
Leading Retreats. Is It The Idyllic Lifestyle It Appears To Be?
A look behind the scenes at the ‘idyllic’ lifestyle of a retreat leader.
Jill Stark Talks Anxiety And The Happiness Industry. We All Need To Listen Up.
Listening to Jill Stark talk about anxiety and the ‘happiness fairytale’ hits home.
6 Steps To Help You KEEP Those Holiday Promises.
Skip the post holiday blues, bring the holiday magic home.
Replenish. Puts A New Spin On Luxury Wellness Retreats.
‘My well is replenished and I can’t remember the last time I felt so fully me.’ Now that’s how a Luxury Wellness Retreat should end.
Writing for Wellness. Offload thoughts. Explore ideas. Find the calm.
I chat with Alison Arnold & Cath Crowley, successful authors and editors, about the link between writing and wellness. Dust off your journal.
Top tips to max out feeling fabulous in Fiji.
It wasn’t hard to have a fabulous time on our Fiji + Fitness Retreat.